Why am I tired all the time?

Cheers!

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

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- Raw dairy

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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- Red meat

12. Eat plenty of whole, high-quality foods:

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Your gut health is responsible for producing energy.

They don’t know why though.

- Fruits

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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Your gut will thank you.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

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